Results are supported by robust evidence base with statistically significant outcomes
Measurement tool: The DASS-21 (Depression, Anxiety, and Stress Scale) (pre-training and 30-day follow-up)
Participants demonstrated measurable and significant improvement that were sustained 30 days post training
According to Gallup’s 2025 State of the Global Workplace Report, employee engagement is declining while daily stress remains high across Australia and New Zealand.
Independent outcome data demonstrating reductions in stress, anxiety, and psychological distress across participant groups.